Olive Garden Allergen Menu (2025) – Safe Dining Guide
If you or a loved one have food allergies, dining out can feel overwhelming. But when it comes to enjoying Italian favorites in a comfortable, family-friendly setting, Olive Garden’s Allergen Menu makes things easier and safer than ever. Whether you’re gluten-sensitive, lactose-intolerant, or have a nut allergy, this guide will walk you through what to expect, what to order, and how to enjoy your Olive Garden meal worry-free in 2025.
Why Olive Garden’s Allergen Menu Matters
Olive Garden understands that food allergies are not just dietary preferences they’re a serious health concern. That’s why the restaurant continues to update and improve its allergen-friendly options each year. In 2025, Olive Garden has made even more effort to provide transparency, safety, and variety for guests with allergies.
They’ve partnered with food safety professionals to offer an easy-to-read allergen guide, allowing customers to identify allergens like milk, eggs, wheat, soy, shellfish, fish, peanuts, tree nuts, and gluten in each menu item.
How to Access the Olive Garden Allergen Menu in 2025
You can easily access the Olive Garden Allergen Menu in multiple ways:
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Visit their official website: Look for the “Nutrition & Allergens” section in the footer.
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Use the Olive Garden mobile app for real-time menu details.
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Ask your server in-restaurant for a printed allergen guide.
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Scan QR codes at the table, which now offer direct links to allergen info for convenience.
These tools allow you to filter menu items by specific allergens and make safer, more confident choices.
Top Allergen-Friendly Options at Olive Garden (2025 Edition)
Here’s a look at some of the most popular Olive Garden dishes that are available or customizable for common food allergies:
🍝 Gluten-Free Options
Olive Garden offers a dedicated gluten-sensitive menu. However, it’s important to note that the kitchen is not 100% gluten-free, so cross-contact is possible.
Top Gluten-Sensitive Picks:
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Rotini with Marinara Sauce (Gluten-Free Pasta)
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Grilled Chicken with Broccoli
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Zuppa Toscana (without croutons)
Tip: Always inform your server if you have celiac disease or a gluten intolerance so extra precautions can be taken.
🥛 Dairy-Free Choices
Avoiding dairy? Olive Garden allows customization to meet your needs.
Dairy-Free Friendly Dishes:
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House Salad (No croutons, no cheese, with oil & vinegar)
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Herb-Grilled Salmon (without parmesan garlic broccoli)
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Pasta with Marinara (no cheese topping)
You can substitute sides to avoid dairy-based sauces or toppings.
Nut-Free Dining
Good news! Olive Garden’s standard menu does not use peanuts or tree nuts in most core menu items.
However, desserts and certain specialty dishes may include or be processed near nuts, so always double-check.
Safer Nut-Free Options Include:
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Spaghetti with Meat Sauce
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Grilled Chicken Margherita
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Garden-Fresh Salads with safe dressing options
Always request information about shared kitchen equipment to avoid cross-contact.
Shellfish and Seafood Concerns
Shellfish is a top allergen, and Olive Garden takes this seriously.
Avoid these if you’re allergic:
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Shrimp Alfredo
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Seafood Alfredo
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Stuffed Shells with Shrimp
Shellfish-Free Alternatives:
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Chicken Alfredo
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Lasagna Classico
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Eggplant Parmigiana
Servers are trained to identify ingredients and alert the kitchen of serious allergies.
Olive Garden’s Allergen-Safe Practices (2025 Updates)
To help protect guests, Olive Garden has implemented new allergen protocols in 2025, including:
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Separate prep zones for allergen-sensitive orders
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Allergen-awareness training for all team members
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Digital tablets for servers to verify allergens instantly
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Updated menu system with allergen filters
These steps show that Olive Garden takes food safety seriously while still delivering their signature hospitality.
Pro Tips for a Safe and Delicious Olive Garden Visit
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Speak Up – Don’t hesitate to tell your server about your allergies.
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Go Custom – Olive Garden allows substitutions and modifications for most meals.
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Skip the Breadsticks – These contain gluten, dairy, and soy.
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Use Olive Garden’s Allergen Guide – Access it before you order to feel confident.
Frequently Asked Questions (FAQs)
1. Does Olive Garden have an allergen menu in 2025?
Yes, Olive Garden offers an updated allergen menu in 2025 that allows guests to identify common allergens in each dish, including gluten, dairy, nuts, soy, shellfish, and more. The allergen guide is available online, in the mobile app, or by request at any Olive Garden location.
2. Is Olive Garden safe for people with gluten intolerance or celiac disease?
Olive Garden offers a gluten-sensitive menu, including gluten-free rotini and select sauces. However, since cross-contact is possible in the kitchen, those with celiac disease should notify the server and proceed with caution.
3. Can I customize Olive Garden dishes to fit my food allergies?
Yes, many Olive Garden dishes can be customized to remove allergens like dairy, gluten, or nuts. Always inform your server about any allergies so they can help you modify your order safely.
4. Are Olive Garden’s breadsticks safe for people with dairy or gluten allergies?
No, the classic Olive Garden breadsticks contain both gluten and dairy and are not recommended for guests with those allergies. Gluten-free bread options are not available as of July 2025.
5. Does Olive Garden use peanuts or tree nuts in their dishes?
Most core Olive Garden dishes do not contain peanuts or tree nuts, but certain desserts and seasonal items may. Always check the allergen guide or ask staff about potential cross-contact if you have a nut allergy.
Final Thoughts: Dining Out with Confidence at Olive Garden
Navigating food allergies shouldn’t keep you from enjoying delicious Italian food. Thanks to Olive Garden’s updated 2025 allergen menu and safety practices, you can now order meals with greater peace of mind.
Whether you’re gluten-free, dairy-free, or avoiding nuts, Olive Garden offers flexible options that don’t compromise on flavor. With a commitment to transparency, safety, and customer care, Olive Garden remains a top choice for allergy-conscious diners in the U.S.
